5 Takeaways That I Learned About Wellness

Chemicals and Nutrients for Your Brain

Prescription drugs are the usual ways adults deal with anxiety disorders. The problem with these drugs, however, it that they do not cure the real cause of the problem, only the symptoms. Anxiety sufferers who have been prescribed drugs often find a dislike for them. One of the most common reasons is its side effects.

There are, however, alternatives to drugs in dealing with anxiety disorders. Here are some foods and drinks that can help you fight anxiety.

1) Chamomile tea is a good drink to have if you feel too stressed. This tea helps you relax your body and ease your mind. This tea can help you sleep if you have trouble sleeping at night. Your mental state will be eased by the natural sedative properties of this tea.

2) Turkey contains a substance called tryptophan that can trick your mind in feeling more calm and relaxed. Tryptophan is a precursor to serotonin which is related to the cure of many anxiety disorders. When consumed in meat form, it has been discovered that tryptophan helps reduce anxiety.

3) Another food that can enhance your mental and psychological well-being is avocado. Avocados help lower blood pressure because of its potassium content. It can help you prevent anxiety-induced heart attack by keeping your heart rate steady.

4) Consuming a variety of leafy green vegetables and hemp oil can contribute to optimal brain health. They are anxiety busters. Leafy greens are a good source of magnesium, an element that plays a crucial role in balancing your brain-adrenal axis.

5) A natural way to keep you calm is by eating dark chocolate. Dark chocolate can induce calmness and relieve stress more than milk chocolate and white chocolate, because the latter has much more added sugar, milk, and saturated fats which are unhealthy.

6) Depressive disorders and anxiety are relieved with the regular use of turmeric. Turmeric aids in digestion, healing, reducing inflammation of joints, and maintaining a balanced blood sugar level.

7) Increasing your intake of foods rich in folic acid can keep you away from anxiety. Asparagus contains folic acid, a chemical responsible for improving the health of your brain’s neurotransmitters. What often causes anxiety and stress is a lowering of folic acid in the body.

8) Liver and other organ meats are a good source of vitamin B. Vitamin B is also necessary for methylation, a process responsible for serotonin production.

9) Eating oysters can increase your intake of zinc, an essential mineral that your brain requires to behave normally. Anxiety disorder is caused by a deficiency in zinc.

10) A healthy gut often means a healthy brain. A dairy drink called kefir contains probiotics that help maintain the balance of bacteria in your gut.